How To Unban Instagram Account: A Step-By-Step Guide

If you’ve been banned from Instagram, you’re not alone. It’s a common problem that many users face, but the good news is that it’s possible to get your account back. In this tutorial, we’ll show you exactly how to unban your Instagram account and get back to using the platform as normal.

Step 1: Understand Why You Were Banned

The first step in getting your account unbanned is to understand why you were banned in the first place. Instagram has strict policies when it comes to content and behavior, and if you violate any of these policies, your account may be banned. Some common reasons for being banned include:

  • Posting inappropriate content
  • Engaging in spam or other suspicious activity
  • Violating Instagram’s terms of service

Step 2: Appeal the Ban

Once you understand why you were banned, the next step is to appeal the ban. Instagram provides a form that you can fill out to appeal your ban. Be sure to provide as much information as possible, including your username, the reason for the ban, and any other relevant details. It may take several days to hear back from Instagram, so be patient.

Step 3: Clean Up Your Account

While you’re waiting for Instagram to review your appeal, it’s a good idea to clean up your account. Remove any content that may have violated Instagram’s policies, and review your activity to ensure that you’re not engaging in any suspicious behavior. This can help show Instagram that you’re serious about following their rules.

Step 4: Wait for a Response

After you’ve submitted your appeal and cleaned up your account, the next step is to wait for a response from Instagram. This can take several days, so be patient. In the meantime, continue to follow Instagram’s policies and guidelines to avoid any further issues.

Step 5: Follow Instagram’s Guidelines Going Forward

If Instagram decides to unban your account, congratulations! However, it’s important to remember that you need to continue following Instagram’s guidelines going forward. This means avoiding any behavior or content that could result in another ban.

Frequently Asked Questions

Q: Can I create a new Instagram account if my old one was banned?

A: Technically, you can create a new account, but it’s not recommended. Instagram has ways of tracking multiple accounts, and if they determine that you’re using a new account to circumvent a ban, your new account will likely be banned as well.

Q: How long does it take for Instagram to review my appeal?

A: It can take several days for Instagram to review your appeal, so be patient. If you haven’t heard back after a week or so, you can try submitting another appeal.

Q: What if Instagram doesn’t unban my account?

A: If Instagram decides not to unban your account, there’s not much you can do. However, you can try reaching out to Instagram’s support team to see if there are any other options available.


Getting banned from Instagram can be frustrating, but it’s not the end of the world. By following the steps outlined in this tutorial, you can increase your chances of getting your account unbanned and getting back to using the platform as normal. Remember to always follow Instagram’s guidelines and policies to avoid any further issues.

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